I help Professional Peri/Post Menopausal Women get Optional Health and Energy Restored Without Guessing

I help High Performing Professionals Get Their Ideal Health & Body WITHOUT Sacrificing Time or Taste

To get healthy and reduce symptoms, you’ll need to be consistent...

To be consistent, you’ll need help.

Are You Ready to be Transformed?

Are your menopausal symptoms making it tough for you to prioritize your healthy lifestyle goals? Maybe it’s been a while since you’ve felt at your best - the confidence to do what you truly want, or energy throughout your entire day. Well it's time to: transform your habits, learn how to gain more energy, get fit and healthy from the inside out, with no restrictive dieting or "all-or-nothing" rules. Just a scientifically-proven program that fits seamlessly into your lifestyle, with the guided support you need, every step of the way.

No more "weird diets" - utilize a customized food "Blueprint"

Simple practices and daily accountability

Personal coaching and detailed progress checking

Get Healthy, and Have More Energy

Achieve Your Goals—Even When Life Gets Crazy

See what success can look like...

Build the habits you need to look and feel better for life!

Sonya

Marla

Landria

Get Your Free Guide to "Nutrition Myths Debunked" Now

Remove your rigid food roadblocks today!